Samantha Macdonald Counselling
I am an integrative counsellor providing counselling services from my private practice based in Henley-on-Thames. I have experience working with adults, children and adolescents.
What is counselling?
At some point in our lives, most of us will experience challenges and difficulties, but sometimes our usual coping strategies are not enough, and we need help. It may be a significant life event, a bereavement, divorce, loss of job or an accumulation of life stresses meaning that we just can’t cope.
Maybe you lack confidence and self-esteem? Do you suffer with anxiety and panic? Maybe you are struggling in your relationships, feeling low or just feel a bit “stuck”?
Counselling provides an opportunity to talk to a professional in a confidential and non-judgemental space, in order to identify and overcome these challenges.
Counselling can develop an insight into understanding our problems, help to process painful past experiences, understand limiting beliefs and habitual ways of thinking, and gain a self-awareness of how we are in our relationship with ourselves and others.
No matter what difficulty or challenge you are facing right now, talking to a professional can help. Sometimes we just can’t pinpoint what is wrong, but that’s where I can support you.
How I can help?
- ADHD
- Anger management
- Anxiety
- Autism spectrum
- Bereavement
- Child related issues
- Cultural issues
- Depression
- Eating disorders
- Health related issues
- Identity issues
- Loss
- Obsessions
- OCD
- Phobias
- Relationships
- Self esteem
- Self-harm
- Spirituality
- Stress
- Trauma
- Women's issues
- Work related issues
- Work/life balance
How do my sessions work?
- First, please call or email me to discuss your needs. All consultations are confidential and non-judgemental.
- I will suggest an initial assessment and then, if you feel comfortable with me, we can arrange a weekly session going forward.
- If I feel I am not the best person to help you, I can refer/signpost you to someone more suitable.
About my practice
I work at Chiltern House Business Centre in Henley-on-Thames. My practice is a clean, calm and peaceful space, with refreshments available in reception!
Parking is available nearby in the station or on a meter outside, and we are located a few minutes’ walk from the heart of the town.
Get in touch
If you would like to book a consultation with me, find out more about my counselling services, or have any other enquiries, please get in touch.
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